PROCEDURE TEXT PART 2

 

Nama         : Devi Lusyany

Kelas           : XII IPS 4

No Absen : 8

 

How to Do Push-Up

 

Push-up build upper body and core strength. It has many modifications, beginners can start with the easier versions, while more advanced sportsmen can use the challenging variations. You can do push-up as part of a weight training session, circuit training, or strength training.

 

STEP:

- First, Position the body on the floor in a crawling pose.

- Position your hands slightly wider than your shoulders. Do not lock elbows, keep them slightly bent.

- Extend your legs back so you are balanced on your hands and feet, feet hip-width apart.

- Contract your abs and tighten your core by pulling your belly button toward your spine.

- Inhale as you slowly bend your elbows and lower yourself to the floor, until your elbows form a 90-degree angle.

- And finally, Exhale while tightening the chest muscles and pushing back up through the hands, return to the starting position and repeat as needed.

 

Clear Steps Explain:

Maintain a tight core throughout the entire push-up. Also, keep your body in a straight line from head to toe without sagging in the middle or arching your back.